If no serums help your skin and no meds help your digestion, the answer might lay in your gut microbiome. And if you struggle to find a solution that will encompass both your skin and your guts, raw sea moss might be the answer. In this guide, we’ll cover how sea moss benefits your gut health and skin, and provide easy, delicious recipes for you to try at home!
How’s Sea Moss Beneficial?
Sea moss is often hailed as a superfood, and for good reason. This sea vegetable has been used for centuries — as an ingredient and as a remedy for anything, starting from bloating and ending with arthritis.
The key secret of sea moss powder is the nutrients it carries. And there’s an incredible amount and assortment of them, from vitamins and amino acids to trace minerals.
That said, with a tablespoon of sea moss gel, your body receives:
● Iodine
● Calcium
● Magnesium
● Potassium
● Phosphorus
● Selenium
● Manganese
● Sulfur
● Vitamin C
● Vitamin A
● Vitamin K
● Iron
● Zinc
● B-vitamins
● All of the essential amino acids
How Does Gut Health Also Affect Your Skin?
Gut health and skin health are more closely connected than it seems. It plays a vital role in many aspects of your behavior, mood, and health — including the appearance of your skin.
According to the research, here are six key facts that link your gut to your skin:
● Gut-skin axis. A healthy gut microbiome is the foundation of healthy skin. Imbalanced gut bacteria might weaken your body’s immunity and disrupt the work of vitamins and minerals in your organism, noticeably affecting your complexion and skin health.
● Gut health impacts inflammation. An imbalanced gut biome may lead to outer inflammation. This may result in acne, eczema, uneven skin tone, and other reasons for insecurity.
● Gut health helps with nutrient absorption. A balanced gut ensures your body successfully absorbs key nutrients from your food, like vitamins and minerals, that are indispensable for your skin health.
● Toxins are filtered through the gut. If your gut isn’t functioning properly, toxins can enter your bloodstream. This may lead to skin breakouts and other skin problems, not to mention the deterioration of your overall well-being.
● Digestive health influences hydration. Good gut health promotes proper hydration, directly impacting your skin’s moisture levels and elasticity. In other words, proper inner hydration might prevent dryness and dullness of your skin.
Key Benefits Of Sea Moss For Your Gut And Skin Health
And, as a bonus, let’s find out how the benefits of sea moss and your digestion are interconnected. Here are some of the most common effects of sea moss on one’s guts:
● May supports immunity. By strengthening your gut microbiome with prebiotics, sea moss helps your body improve resistance to viruses, inflammation, toxins, and other harmful stressors.
● Better nutrient absorption. Packed with antioxidants, Irish sea moss may support your microbiome’s optimal health which may also contribute to your gut’s ability to absorb vital nutrients from food.
● May help balance your gut pH. Some compounds of sea moss, like potassium, help balance the pH levels in your body — essential for maintaining strong digestion and healthy skin.
4 Raw Sea Moss Recipes For Your Daily Menu
Now that you know all about the amazing sea moss benefits for skin and guts, let’s talk about how you can add it to your routine — regardless of the tightness of your schedule. Here are four easy ways to incorporate raw sea moss into your meals and skincare.
Note that for these recipes True Sea Moss’s crafted raw sea moss is used. But if you want to skip raw sea moss soaking, go for the ready True Sea Moss Gels. You can use a neutral Wildcrafted gel for this recipe or experiment with fruit-flavored ones!
1. DIY Sea Moss Smoothie
A great way to get your daily dose of sea moss and enjoy a refreshing start to the day!
Ingredients:
● 1 tbsp raw sea moss (soaked and blended)
● 1 cup of any milk of your choice
● 1 banana
● 1/2 cup frozen berries
● 1 teaspoon honey (optional)
How to prepare:
● Soak your raw sea moss for 12 hours and then blend it with a cup of water
● Add all the rest ingredients into the blender
● Blend until smooth and creamy
● Pour into a glass and enjoy!
2. Sea Moss & Mango Yogurt Bowl
A refreshing way to boost your gut health with tropical antioxidants, a load of fiber, and some sea moss magic.
Ingredients:
● 1 tbsp raw sea moss (soaked and blended)
● 1 cup plain yogurt
● 1/2 cup fresh mango chunks
● 1 tablespoon chia seeds
● 1 teaspoon agave syrup or honey
How to prepare:
● Mix your sea moss with yogurt in a bowl
● Top with mango chunks, chia seeds, and a drizzle of agave syrup
● Stir gently and enjoy!
3. The Best Sea Moss Lemonade
Try this refreshing Irish moss drink for skin, hydration, and good mood!
Ingredients:
● 1 tbsp raw sea moss (soaked and blended)
● Juice of 1 lemon
● 1 teaspoon honey
● 2 cups cold water
● Rosemary (optional)
How to prepare:
● Combine the sea moss gel, lemon juice, honey, and water in a jug
● Stir well until fully mixed
● Serve in a tall glass with ice cubes
4. Crunchy Sea Moss Energy Bars
An easy and nutritious, on-the-go snack for gut health and skin benefits!
Ingredients:
● ¼ raw sea moss (soaked and blended)
● 1 cup oats
● 1/2 cup peanut butter
● 1 tablespoon honey
● 1/4 cup raisins or cranberries
How to prepare:
● Mix peanut butter, honey, and oats together in a bowl
● Stir in the raisins or cranberries
● Press the mixture into a baking tray and put it into the fridge for at least 2 hours
● Cut into bars and enjoy!
Final Words
Sea moss is a simple yet powerful way to support both your gut and skin health. Just be sure to consult with a healthcare provider before introducing new supplements into your routine, especially if you have any specific health concerns. And if you’re looking for high-quality sea moss, True Sea Moss offers a variety of lab-tested, fresh products that can help you get the most out of this amazing superfood. Please, be sure to consult a healthcare provider before adding something new to your routine!
